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Thai-Style Cauli Pizza Cups

Say hello to our quick and easy Thai-style Cauli Pizza Cups with a simply nutty twist!

Need to know

Makes: 12 cups

Preparation time: 20 minutes

Cooking time: 50 minutes

What you need

For the crust:

3½ cups cauliflower florets

⅓ cup mozzarella cheese, grated

1 large egg, whisked

½ tsp garlic powder

½ tsp each salt and pepper, to season


For the pizza toppings:

½ cup Bega Simply Nuts Smooth Peanut Butter

½ cup coconut milk

2 tbsp soy sauce

1 Thai red chilli, finely chopped (optional)

2 cups leftover shredded chicken

1 red capsicum, de-seeded and diced

1 spring onion, thinly sliced

1 cup mozzarella cheese, grated


Serving suggestion:

Coriander leaves

Say hello to our quick and easy Thai-style Cauli Pizza Cups with a simply nutty twist!


Step 1.

Pre-heat oven to 200°C and grease a 12-hole muffin pan with a non-stick spray.

Step 2.

Place the cauliflower in a food processor and blend until smooth. If you don’t have a food processor, you can use a grater.

Step 3.

In a clean tea towel, wrap up the blended cauliflower and press firmly to remove excess water.

Step 4.

In a large mixing bowl, combine the cauliflower, cheese, egg, garlic powder and seasoning.

Step 5.

Spoon 2 tablespoons of the mixture into each muffin hole and using your fingers, press down firmly to form a crust in each. Ensure that you go at least 2 cm up the sides to form a cup. You can use an ice cream scoop with a lever to easily portion out even amounts of the mixture.

Step 6.

Bake for about 25-30 minutes until firm and golden brown. Leave to cool while you prepare the pizza toppings!

Step 7.

Heat the Bega Simply Nuts Smooth Peanut Butter, coconut milk, soy sauce and chilli in a small pot over medium heat for about 1 minute until smooth. Whisk to combine and stir in the chicken, capsicums and spring onions. If you like it spicier, add more chilli to taste!

Step 8.

Spoon the chicken mixture over the cauliflower crusts and sprinkle the cheese on top. Bake for 10-12 minutes until the cheese is melted.

Step 9.

Scatter the coriander on top and ENJOY!